Anger Management Essentials: Managing and Controlling Anger

Overview/Description
Anger is a subject that affects most everyone. Some individuals need help in controlling their anger, whereas others need help to positively express feelings of anger that are buried. It's important to find healthy ways of owning and expressing your anger. Otherwise, it may find some expression that is inappropriate, unhealthy, or counterproductive. The key to managing anger is creating conditions in which anger can be expressed appropriately and productively. In this course, you'll learn how to handle your anger in a healthier, more balanced way. You'll also find out how to engage with angry people appropriately and effectively.

Target Audience
Anyone who wants to develop or refine their anger management skills in the workplace

Expected Duration (hours)
1.0

Lesson Objectives

Anger Management Essentials: Managing and Controlling Anger

recognize examples of steps that can help you manage your own anger

determine which strategies for dealing with an angry individual have been carried out effectively in a given scenario

use steps for dealing with an angry individual in the workplace